Strength & Flexibility
This class is designed to welcome and support those new to Yoga and those maintaining strength and flexibility. Receive individualized attention while increasing strength, flexibility, and relaxation.
Move & then Restore
Enjoy the many benefits of a Restorative class, lower your blood pressure, open your heart, & focus your mind inside.
With a gentle reminder to breathe and guidance to reconnect the mind with your Heart. Restoratives are soothing to your nervous system, creating beautiful skin, opens the hips, releases your shoulder and back. We start the class with movement so that the body is prepared to fully Restore.
Fountain of Youth
This class is designed to take you through a series of postures with a focus on anti aging. Tibetan Rites, twists, & wall rope.
Enjoy creating a deeper focus of your body & awareness of your breath connection so you may progress to your fullest potential in a safe, joyful energetic way. This class explores the balance of strength and flexibility so you may ignite with the intellect that is already within you.
THERAPEUTIC (invite only class)
This slower paced class provides more attention for those healing injuries, are wanting to discontinue using a walking cane and who want to learn how to stand and walk with easement. This is also a great class if you are retired and want to learn more depth about your body. If you are healing from back, hip, shoulders, knee, neck or any other physical pain this class will benefit you greatly. Call Jillian 360-489-7616 to see if there is room and that this is the right class for you.